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提示词库/AI 图片提示词/高机位自然光卧室自拍
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高机位自然光卧室自拍 — 媒体项 11 / 2
underwood@underwoodxie96
GPT Image logoGPT Image
提示词
{   "subject": {     "description": "An adult woman in a close high-angle phone selfie, sitting or half-reclining on white bedding. The frame runs from the top of her head and lowered face down to the low-rise jeans area, with an intimate, casual, real-life snapshot feeling.",     "mirror_rules": "Not a mirror selfie; the phone or camera is held above the subject, looking downward. No visible phone, mirror, or reflected device.",     "age": "Adult, visually in her 20s",     "expression": {       "eyes": {         "look": "Eyes naturally looking downward, eyelids lowered, long eyelashes clearly visible",         "energy": "Quiet, soft, with a slight emotional afterglow of a paused moment",         "direction": "Looking down, not at the camera"       },       "mouth": {         "position": "Lips closed and relaxed",         "energy": "Soft muted red lip color, calm and restrained"       },       "overall": "An inward, natural expression, not a posed smile; it feels like a spontaneous moment while looking down or adjusting clothing."     },     "face": {       "preserve_original": "Preserve the soft face shape under the high-angle perspective, the nose bridge highlight caused by looking down, and the quiet downward gaze. Do not turn it into a front-facing commercial beauty portrait.",       "makeup": "A natural translucent makeup style often seen in East Asian social media beauty contexts: clean base, soft brows, delicate eyeliner, visible but not exaggerated lashes, light brown eyeshadow, coral-red or rose-red lips, sweet and natural rather than stage-like."     }   },   "hair": {     "color": "Dark brown to black-brown natural hair, with subtle brown highlights where the light hits",     "style": "Long hair, naturally loose, partly falling over the left shoulder, with fine strands over the forehead and a visible hair part",     "effect": "Slightly messy but realistic, with natural shine and tiny flyaway hairs; not overly silky or advertisement-perfect"   },   "body": {     "frame": "Close upper-body framing, natural body contours shaped by fitted fabric, relaxed but supported posture",     "waist": "The waist and abdomen are clearly visible between the cropped top and the low-rise jeans, including the full midriff and navel",     "chest": "No chest skin is visible; the chest area is fully covered by a fitted gray cropped T-shirt, with natural fabric tension and horizontal folds",     "legs": "Legs are mostly outside the frame; only the upper edge of the low-rise jeans and partial hip-line area are visible",     "skin": {       "visible_areas": "Visible skin includes the forehead, cheeks, nose bridge, area around the lips, a small edge of the neck, parts of both arms, the full waist and abdomen, the navel, and the upper hip area above the jeans. Shoulders are covered by the T-shirt; back, buttocks, and legs are not visible.",       "tone": "Warm fair skin tone with a soft creamy quality and a slight pink undertone under sunlight",       "texture": "The skin looks smooth while retaining real detail; the abdomen has natural softness and subtle under-skin variation. It should feel warm, clean, soft, and lightly sun-warmed to the touch, not plastic or overly airbrushed.",       "lighting_effect": "Warm natural light falls from the upper-right area of the frame, creating highlights on the forehead, nose bridge, upper fabric, and abdomen. White bedding provides soft reflected fill light, while the hemline and jeans edge create slight shadows."     }   },   "pose": {     "position": "The subject is sitting or half-reclining on a bed, leaning slightly back, head lowered, with arms placed to the sides or behind the body for support",     "base": "Weight rests on the hips and rear arm-support points; the waist opens naturally, shoulders slightly pulled back",     "overall": "A casual pause after sitting down, not a standardized pose; preserve slight body offset, fabric wrinkles, and imperfect symmetry"   },   "clothing": {     "top": {       "type": "Cropped fitted crew-neck T-shirt",       "color": "Light heather gray",       "details": "Short sleeves, hem ending around the upper abdomen, fine cotton-knit texture, horizontal stretch folds, and natural shadows",       "effect": "Fitted but not rigidly sculpted; the fabric responds to posture with realistic wrinkles, pressure marks, and subtle stretching"     },     "bottom": {       "type": "Low-rise blue denim jeans",       "color": "Washed blue with lighter worn edges",       "details": "Low waistband, visible button area, slightly open or loosened waistband, pale inner fabric and denim structure visible",       "effect": "Thick denim with clear creases, everyday wear, and a slightly worn texture"     }   },   "accessories": {},   "photography": {     "camera_style": "Close handheld phone selfie, authentic social media snapshot feel, similar to an iPhone or Android main/wide camera",     "angle": "Strong high-angle view from above the head and front, looking downward; the face, front fabric, abdomen, and waistband form a vertical perspective line",     "shot_type": "Vertical close-up to partial half-body crop, top of head near the upper edge, lower frame ending at the jeans waistband",     "aspect_ratio": "9:16 vertical",     "texture": "Slight phone sharpening, natural compression, mild noise, with visible bedding folds, clothing texture, and real skin transitions",     "lighting": "Indoor bedside natural daylight, warm and slanted, with white bedding acting as reflected fill light; avoid obvious studio rim light or perfect softbox lighting",     "depth_of_field": "Mostly clear smartphone wide-angle depth of field; face and clothing are sharp, dark furniture in the background slightly softened"   },   "background": {     "setting": "Bedroom or bedside interior",     "wall_color": "Mostly white bedding and dark furniture, with a small darker upper background area",     "elements": [       "white pillow or bedsheet",       "black bedside table or cabinet",       "small round gold or wooden knob",       "faint window light or tiny reflected points in the distance"     ],     "atmosphere": "Private, everyday, quiet, with the lingering feeling of morning or afternoon sunlight entering the room",     "lighting": "White bedding creates a broad soft bounce fill, while dark furniture lowers the background brightness and makes the skin highlights stand out"   },   "the_vibe": {     "energy": "Quiet, close, real, slightly lazy",     "mood": "As if she had just woken up, sat on the bed, or looked down for a second while adjusting herself",     "aesthetic": "Phone selfie, everyday bedroom, natural light, social media life-photo feeling rather than a perfect studio image",     "authenticity": "Keep messy flyaway hair, clothing wrinkles, slight composition offset, phone compression, and natural human body form",     "intimacy": "Very close framing, but emotionally restrained; the lack of eye contact gives it a private-space feeling",     "story": "She had just sat on the bed, the sunlight had already landed on her body, and the camera captured the downward-looking moment before the motion fully ended.",     "caption_energy": "Low-key, casual, like an everyday photo posted without over-explaining"   },   "constraints": {     "must_keep": [       "adult woman",       "high-angle downward shot",       "lowered head and downward gaze",       "dark brown long hair with forehead strands",       "gray fitted cropped T-shirt",       "visible waist, abdomen, and navel",       "low-rise washed blue jeans",       "white bedding background",       "warm natural daylight",       "authentic phone selfie texture"     ],     "avoid": [       "minor appearance",       "exposed chest or explicit nudity",       "oversexualized posing",       "plastic airbrushed skin",       "commercial studio lighting",       "front-facing direct gaze",       "perfectly symmetrical composition",       "heavy filters",       "AI anatomy distortion",       "watermarks or social media logos"     ]   },   "negative_prompt": [     "childlike",     "minor",     "explicit nudity",     "oversexualized",     "plastic skin",     "over-smoothed",     "studio lighting",     "perfect symmetry",     "distorted anatomy",     "extra fingers",     "bad hands",     "watermark",     "logo",     "text"   ] }

提示词引导 · AI 图片

高机位自然光卧室自拍 — AI 图片提示词

两张竖版人像让明确成年的女性置身白色床品之间,使用暖色定向日光和明显俯拍角度。

  • 模型GPT Image 2
  • 应用场景人像与角色
  • 风格自然光手机卧室人像
  • 合集高机位卧室自拍

此示例为何实用

两张竖版人像让明确成年的女性置身白色床品之间,使用暖色定向日光和明显俯拍角度。 高机位和向下的视线区别于正面美妆人像。白色床品反射暖光,在近景中保留灰色衣料与姿态层次。

如何调整该方法

保留俯拍角度、明确成年的主体、完整覆盖的灰色上衣和白色床品,再调整身份、服装与房间细节。 保持相机位于人物上方,排除手机和镜中自拍。核对躯干透视、手和床品高光;两张展示图不代表两种独立输入流程。

如何使用此提示词

  1. 1

    对照作品阅读完整提示词,先找出主体、构图、光线和风格,再决定要改写哪部分要求。

  2. 2

    把选中的配方带入 Studio,确认模型和初始设置。生成前核对可用版本、画幅与分辨率;原提示词写了某个尺寸,不等于实际输出参数,也不是效果保证。

  3. 3

    结合下方变量改写要求:人物 / 服装 / 光线。保留这个案例有效的构图和其他约束,提交前再确认当前积分报价。

生成后重点检查什么

与选中的案例对比主体位置、光线方向和前后景比例。放大检查手部、人脸、产品形状和画面文字。每次调整一个变量,更容易判断哪项改动有效。

在工作台检查并修改所选提示词和参数,准备好后再提交生成。

可调整的内容

人物
低头的成年女性
服装
覆盖完整的灰色上衣与蓝色牛仔裤
光线
白色床品反射的温暖日光

来源与署名

作品来源: underwood @underwoodxie96.

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该作品仍归其公开来源所有;该链接可访问其原始语境。

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